Excessive Alcohol Consumption
Excessive consumption of alcohol has long been linked to diabetes as a risk factor. The reason is that heavy drinking may significantly reduce the sensitivity of the body’s insulin, which can potentially trigger the onset of the disease. Diabetes is also one of the side effects of pancreatitis, which can result from drinking too much. Additionally, most alcoholic beverages often have a high-calorie count. Therefore, by drinking, the chances of being obese or overweight increase, raising the risks of diabetes.
Alcohol is also dangerous for those with diabetes, especially if the treatment option includes insulin. Drinking can disrupt the body’s ability to maintain normal blood glucose levels. This can lead to either hypoglycemia or hyperglycemia. Alcohol intake when hungry also increases the risks further. Therefore, diabetic people must avoid drinking altogether. One way to do so is to avoid places and situations that may tempt you to drink.
There are also support groups for those looking to cut down or curb their alcohol consumption, which is well worth joining. In addition, counselors and therapists may be able to provide you with guidance and ideas on how to quit drinking, so they’re worth considering.
