Increases Muscle Mass
Since creatine supplements are effective for boosting muscle mass, taking them five to seven days could increase muscle size and promote leaner body weight. This rise is due to increased water content in the body. If consumed long-term, creatine supplements could help the growth of muscle fiber by promoting gym performance and acting as a signal to vital biological pathways.
According to one research, participants who consumed creatine upped their muscle mass by 2 kg (4.4 lbs) compared to the control group. The study was conducted for six weeks, which involved training workouts. The partial change was attributed to the body’s high-water content, but findings showed that it remained constant. The increase in muscle mass is actually due to dry matter growth and average water volume.
Another study also showed that participants’ muscle mass increased while using creatine supplements compared to those doing exercise alone and without creatine supplements.
