Fights Tooth Decay
Coconut water is often lauded for its health benefits and good reason. In addition to being hydrating and packed with nutrients, coconut water can also help to boost the strength of teeth and gums. The oil extracted from coconut water is commonly used as a natural remedy for oral problems such as dry lips, gum disease, and plaque build-up. As a result, coconut water can help to keep your smile healthy and sparkling.
Dental plaque is a sticky film of food debris, bacteria, and saliva that constantly forms on your teeth. If plaque is not removed, it can harden and turn into tartar. Plaque and tartar can lead to gum disease and tooth decay. Fortunately, coconut water can help remove bacteria from the mouth. Coconut water contains lauric acid, which has antibacterial properties. In addition, coconut water is a natural fluoride source, which helps prevent tooth decay.
For best results, swish coconut water around your mouth for at least 30 seconds before spitting it out. You can also drink coconut water regularly to help keep your mouth healthy and free of bacteria.
