Osteopenia
The human bones are composed of bands of living tissues. Bones are either built at the early stages of childhood or decrease their sustainability as a person grows old. At the age of 30, most healthy people grow bones rather than lose them. On the other hand, for people older than 30, their bones start to break down and do not restore their normal strength and endurance. Even if a person lives healthily, has a good lifestyle, has food nutrition balance, and regularly exercises, the bones will inevitably deplete over the successive years. Osteopenia is a common health condition shown through weak bones that break easily and get damaged. It is a less severe condition when compared to osteoporosis, though osteopenia could develop into osteoporosis if not immediately treated. It is caused by diminished Bone mineral density (BMD), which implies that the bone has a lesser amount of minerals needed, resulting in weak and easily broken bones. Calcium is key to keeping bones strong, healthy, and normal. People with low consumption of calcium most likely show signs of osteopenia, especially those who are older.
