8. Tomato Sauce
Tomato sauce is not just perfect for your pasta, but it’s also an amazing source of potassium as a cup contains 728 mg or 15% DV. It is also rich in vitamin C and A, and it contains lycopene, which is an antioxidant that is known to fight cancer. It’s also rich in fiber, which aids in proper digestion and in lowering blood cholesterol and sugar level.
9. White Potato
One medium potato that is baked gives 941 mg of potassium or 20% DV. With only a small size, it’s packed with nutrients including vitamin C, B6, magnesium, phosphorus, iron, niacin, thiamin, and folate. It’s high in glycemic index or GI, which can cause a spike on your blood sugar level so watch out for it. This can be prevented by matching white potato with other foods that are low in GI or foods high in fiber or protein.
