Iron deficiency is one of the conditions that many people around the world suffer from. It is debilitating and causes a host of other illnesses. One way of defeating iron deficiency is by eating foods high in iron. Specific portions supply the iron needed by the body. Some high levels of iron and have some low levels. Depending on your daily need, you have to consume just the right amount. If you lack iron in the body, you don’t have the energy for everyday activities, and you will contract more illnesses. Here is how you can reverse iron deficiency through these foods.
1. Red Meat
The redder the meat, the higher the iron content is. Red meat is packed with iron and for non-vegetarians red meat is one food that can be cooked into different varieties of dishes. The iron in red meat is also easy to absorb by the body. It can be included in the diet three times a week. Meat is also a good source of protein.