11 (Backed By Science) Health Benefits Of Cranberry Juice You Should Know

Cranberry juice comes with several health benefits. These health benefits come from cranberries’ loads of antioxidants, vitamins, and minerals. Cranberries help improve overall health and prevent infections. This fruit has a long history as a natural treatment for upset stomach, urinary issues, liver problems, and more. According to some research, cranberry juice also helps reduce … Read more

12 Health Benefits Of Coffee Enema (Backed By Science)

Coffee is one of the most popular beverages worldwide. It’s prepared from ground, roasted coffee beans from different regions worldwide. Typically, coffee is a dark-colored, slightly acidic, and bitter beverage, served either hot or cold, sometimes with additional ingredients for gourmet cups. However, several variations and recipes have evolved through the years, increasing coffee consumption … Read more

12 Health Benefits Of Coconut Water (Is The Hype Real?)

Coconut water is the clear liquid inside of a young, green coconut. It is naturally sterile and contains a variety of electrolytes, including potassium, sodium, and magnesium. Coconut water has long been used as a traditional remedy for various ailments. Coconut water is also a good source of antioxidants and vitamins C and B. Additionally, … Read more

13 Health Benefits Of Black Tea (Is It Good For You?)

Tea is a beverage enjoyed by many all over the world. Several variants are available, but the most common one is black tea. It is the second-most consumed beverage in the world, thanks to how easy it is to make and its accessibility. All people need to brew tea is hot water and the tea … Read more

12 Impressive Health Benefits Of Apple Cider Vinegar (Eat More?)

Apple cider vinegar is fermented apple juice. It goes through two stages of fermentation. The crushed apples, with the addition of sugar, carbohydrate, and yeast, undergo the first stage of the fermentation process for a few weeks. The fermentation produces alcohol. The second fermentation changes the alcohol into acetic acid, the primary component of apple … Read more

15 Proven Health Benefits Of Goat Milk You Should Know

Milk is one of the most frequently consumed beverages in the world. It is also one of the best sources of calcium and potassium. However, not all milk are created equal. Goat milk has many benefits that cow’s milk does not have. So, if someone is looking for an alternative to cow’s milk or wants … Read more

9 Proven Health Benefits Of Whey Protein

Whey protein is a commonly used supplement that is made from milk. Milk consists of two different proteins; casein and whey. During the cheese-making process, the two proteins are separated. The liquid by-product of the process is called whey. It is further processed to isolate the protein in the liquid. This is how whey protein … Read more

14 Impressive Health Benefits Of Greek Yogurt (Eat More?)

The introduction of yogurt can be traced back to around 100 BC in Greece. Nutritionist Feller explains that the straining process is the primary distinction between Greek yogurt and regular yogurt. Greek yogurt is strained to eliminate whey, resulting in yogurt with a thicker consistency.  Because of this method, Greek yogurt has more protein, fewer … Read more

10 Health Benefits Of Ginkgo Biloba (Is It Good For You?)

Ginkgo Biloba, also known as maidenhair, is a plant native to China and used in traditional Chinese medicine. Its popularity widened as it became the most sought-after supplement in the world. Hailed as the most common herbal supplement used worldwide, research about Ginkgo Biloba’s potential indication, action, and contradiction increased. Ginkgo Biloba has been discovered … Read more

15 Foods For Gut Health You Should Eat More Of

Gut health is the balance of microorganisms in the digestive tract. The “gut microbiome” or “gut flora” is the collective term for these microorganisms, which are crucial for overall health. Some microbes even play a vital role in maintaining human health. The importance of the gut microbiome to overall health is widely acknowledged. It facilitates … Read more