In the fast-paced work environments of today, it’s easy to miss your daily dose of Vitamin D. It is essential to your health because it keeps your bones and immune system strong. You can also get a great amount by basking in the sun’s rays but for those who are vulnerable to sunburns, there are a lot of delicious foods that are more than enough to make up for it. These Vitamin D-rich items, therefore, make incredible additions to your meals if they aren’t already a part of them.
1. Eggs
Chicken eggs, specifically the yolks, contain 41 IUs of vitamin D per egg. As a breakfast staple, there are numerous recipes that make for delicious meals including omelets, sandwiches and the like. If you’re bulking up or exercising, you can even consume them raw. Really, there’s no excuse to miss out on your vitamin D with the delectable dishes you can make from fresh eggs.
