Vitamin B6 is vital for the proper function of various systems in the body, including the immune system and nervous system. This is a water-soluble vitamin that helps in the maintenance of the metabolism of red blood cells. Deficiency in this vitamin can lead to various health concerns, such as anemia, convulsions, confusion, depression, and skin inflammation. Foods high in vitamin B6 must be taken to meet the level of this vitamin that you need. Too much of vitamin B6 can however be risky as it can damage the nerve on the legs and arms so make sure that you take only within the percent daily value or DV, which is 2 mg. Here are some of the foods that are good sources of vitamin B6.
1. Spinach
One cup or 180 grams of cooked spinach contains 0.44 mg of vitamin B6 or 22% DV. It’s also perfect for those who wish to lose weight as it only has 0.47 grams fat and 41 calories. This leafy green vegetable is also rich in vitamins E, C, K, and E, as well as magnesium, manganese, copper, iron, and calcium.
