Vitamin B5, which is alternatively called pantothenic acid, is one of the 8 B vitamins that function to convert carbohydrates into usable energy by the body. The recommended daily intake (RDI) of vitamin B5 for adults is 5 mg a day.
Vitamin B5 plays a significant role in producing red blood cells, sex hormones, and good cholesterol. Aside from this, it keeps the digestive, circulatory, and nervous systems healthy, while at the same time keeping the body’s immune system in check. On the other hand, a lack of this vitamin will cause insomnia, fatigue, and depression, so keep your pantothenic acid levels high by eating these 10 foods high in vitamin B5:
1. Mushrooms
Being the best source of vitamin B5, four pieces of mushrooms, especially shiitake, can give you as much as 2.59 mg (52% DV). A 100 g serving gives 3.59 mg, which is 72% DV. Other varieties of mushrooms with the highest vitamin B5 content are white mushrooms (68% DV), grilled Portobello mushrooms (30% DV), and brown mushrooms (22% DV).
