Niacin refers to Vitamin B3, which is one of the essential nutrients you need to increase metabolism. If you intend to lose weight, you have to eat foods rich in niacin. Lack of niacin in the body could lead to problems such as diarrhea, dermatitis and dementia. In some cases, it could even lead to anxiety and depression. Alcoholics are at high risk of developing niacin deficiency along with people who have HIV. Sugary foods and white flour usually cause this problem.
1. Chicken
Chicken is one of the most widely consumed meats in the world. It is also the reason why it is quite easy to get your recommended daily allowance for niacin. Each serving of 100 grams would give you 7.8 mg of niacin plus 172 calories. It is almost 50% of what you need for the day in just one meal. Choose the lean parts so you will also not be bombarded with calories. Your style of cooking also matters. Avoid deep frying chicken if possible.
