Glutamic acid is classified as a non-essential amino acid that is typically found in plants and animals. Amino acids form proteins that help build muscles, body tissues and organs. Glutamic acid aids in digestion and provides the structure to hair, ligaments and fingernails. It also produces antibodies and stomach acid, and helps us with our vision and muscle movement. It helps in communicating nerve impulses and it is produced in the brain. The body can produce its own Glutamic acid without being dependent on food sources. However, we need to consume more of it through the food we eat. There are essential foods high in Glutamic acid that can assist us in meeting our daily body requirements.
1. Chicken Breast
Chicken breast is the leanest part of chicken meat. It is the healthiest part of chicken because of its low fat and rich nutrient content that is why it is included in most healthy living menus. It is cooked in a number of ways. But when it comes to extracting its natural Glutamic acid content it must be cooked in a specific way. A piece of roasted chicken breast gives 8.65 g of Glutamic acid while if its batter fried, it will give just 8.50 g. The recommended daily allowance of Glutamic acid is .08g/kg of body weight with a tolerable upper limit of 500 mg to 3,000 mg.
