The alkaline and acid balance in the food we eat is important as this has a huge effect in the system. For the body to be at its top shape, it should be slightly alkaline, which is at 7.4 pH level. The acid and alkaline level of the body and the food we eat is measured using the pH scale, which ranges from 0 to 14, with 0 being the most acidic and 14 being the most alkaline. Lower pH levels are acidic. Those with 7 pH level like alkaline water, are neutral, and above that is highly alkaline.
Most of the foods we eat today are highly acidic, which can cause various health problems, such as kidney stones, arthritis, and low bone density. You need highly alkaline foods to prevent these diseases. In fact, it is recommended that your daily diet consists of 80% alkaline foods and only up to 20% acidic foods. Here are foods high in alkaline that will boost your immune system and prevent diseases.
1. Lemons
There are citrus fruits that are also high in alkaline, including lemons. They are even considered as one of the most alkalizing fruits. Their pH level is 9.0. They have disinfectant and antiseptic properties, which is effective in healing wounds and preventing the spread of infection. It also relieves flu, cough, and colds.
