Most people are familiar of coriander as it can grow almost anywhere in the world. It is used mainly for cooking, but its essential oils have also been harnessed and they were proven to be effective in fighting various illnesses. The essential oils are extracted from the seeds and have limitless health benefits. This is also why the essential oils have become as popular as the actual coriander used for cooking.
Coriander belongs to the Chinese parsley plant family. It is often confused with coriander, but they belong to the same plant. Cilantro is the fresh vegetable that you can buy in the produce section while coriander is when the plant starts to bear seeds. In the United States, it is the opposite. In India, coriander is called dhnaia.
Coriander is one of the earliest spices used around the world. It is also one of the most popular spices still used until now. During the Babylonian times, coriander was used for both culinary and medical purposes. It was even mentioned in the Bible. There were traces of coriander found on tombs of pharaohs as it was referred to as the symbol of eternal love. The oil extracted from the seed ranges from clear to pale yellow in color. The smell is a bit pungent but sweet. Just like the vegetable, some people totally like it while others don’t.
Coriander Essential Oil Benefits
Coriander Essential Oil is used for the following benefits:
- Solves body odor problems
- Helps reduce bodily pains
- Stimulates various hormones in the body
- Provides relief from stomachache like gastritis and constipation
- Inhibits the grown of fungi and bacteria in the body
- Treats women suffering from menstrual cramps
- Relieves pain from toothache
- Remedy for food poisoning
- Promotes clear complexion and removes skin blemishes
- Helps provide a general sense of relief and relaxation
- Relieves muscle pains and stiffness especially after being injured in sports
Coriander is a fragrant herb with delicate white flowers that produce lots of round seeds. This part is often used for extracting essential oils. The oils came from the distillation of crushed coriander seeds. Even in the past, coriander seeds were already popular. The Egyptians used them as an aphrodisiac. The Romans and Greeks on the other hand used them for flavoring wines while in India, it is popular for cooking. Just like the original cilantro herb, the essential oil might also be a bit weird. It is quite bright but lemony in scent. It is used for aromatherapy massage and in relieving the body from stress. Top of Form
Coriander Essential Oil Uses
- Coriander Essential Oil as Aphrodisiac. It is known for providing this benefit dating back to the time of the Egyptians and Babylonians. It also solves erectile dysfunction, low libido and other sex related problems.
- Coriander Essential Oil as Antibacterial. It prevents the growth and spread of bacteria throughout the body. It also neutralizes bad odor especially coming from the mouth and body.
- Coriander Essential Oil as Relief from Indigestion. People suffering from digestive issues may find relief with this essential oil. It also includes food poisoning in some cases.
- Coriander Essential Oil as Stimulant. For people who are feeling low and are not in the mood due to stress or anxiety, this essential oil helps make them feel better.
- Coriander Essential Oil as Muscle Relaxant. Those suffering from muscle spasms and menstrual cramps may find relief with the help of this essential oil.
- Coriander Essential Oil for Skin Rejuvenation. After using the essential oil for quite some time, you will start feeling young and fresh. It also has anti-aging properties which are perfect for older people.
- Coriander Essential Oil as Treatment for Arthritis. Elderly people suffering from arthritis and muscle pains may also feel relief with the properties present in the essential oil.
- Coriander Essential Oil as Detoxifier. It helps eliminate the presence of toxins in the body. It also prevents foreign toxins entering the bloodstream from spreading.
Coriander Essential Oil Side Effects
Since it is a nontoxic essential oil, you won’t really face serious health risks when using it. You just have to make sure that you take it in moderation to prevent unnecessary health risks. When ingesting, make sure that you sit for a while as you might lose control of your senses. It is quite a powerful agent that is deemed foreign by your body. Pregnant women are advised to not use this essential oil just to be safe.
How to Use Coriander Essential Oil
There are 3 ways of using the Coriander Essential Oil. Here are some of them:
- Diffusion. You just have to use 3-4 drops of this essential oil and place it on a diffuser of your choice. You may also inhale it directly, but be sure to be careful to avoid excess inhalation of the oil.
- Internal. It is not a toxic essential oil so it is deemed safe for internal use. Just make sure to dilute it with a liquid so it won’t taste too strong.
- Topical. Just apply two drops of the essential oil at a time on the desired area to prevent skin sensitivity. It may also be mixed with coconut oil for maximum benefits.
How to Make Coriander Essential Oil
Crush the coriander seeds since they are the main ingredient in extracting the essential oil. Dry the crushed coriander seeds first before using it for essential oil extraction. Place the dried coriander on a jar and drop your base oil and cover it for 48 hours. Make sure that you shake the jar every 12 hours to squeeze out as much oil as possible. You may also use a saucepan for faster extraction of essential oil. Just slowly heat it and place the coriander for extraction. Remove the coriander, strain the oil and keep it in a jar. The oil that you have made could last from 6 months to 1 year. 
Coriander Essential Oil Recipe
There are different ways to make the most out of this essential oil. If you want to use it to make your heart feel better after suffering from chest pains and difficulty of breathing, it is possible. You just have to mix with 1 drop of clove, 1 drop of ginger, and 1 drop of cinnamon oils with 2 drops of Coriander Essential Oil.
You may also use it for solving digestive problem. Just mix 3 drops of coriander with 8 drops of lemongrass, 3 drops of peppermint and 6 drops of ginger essential oils.
As a muscle relaxant, you just have to mix 10 drops each of coriander and lavender essential oils along with 2 cups of Epsom salt. Rub the mixture on the affected areas and you will start feeling better.
Where to Buy Coriander Essential Oil
Coriander Essential Oil is one of the more popular essential oils. You can easily find one in your local stores for sure. In case you can’t, just go online and search for this essential oil in popular sites for essential oil like Young Living and doTerra.
More Information on Coriander Essential Oil
- Ingestion of this essential oil is deemed safe. However, always remember to consult with your doctor to avoid potential problems.
- If you suffer from irritation after using the essential oil in your body, stop using it right away, although it rarely happens.
- Coriander was introduced by the British colonies to the US in 1670’s. This is how long coriander has been utilized for various reasons.
- It is also deemed safe for animals to directly inhale this essential oil. They might also enjoy its benefits.
- The essential oil provides both calming and uplifting effects.
- Just like any other essential oil, don’t take coriander if not diluted with another liquid as it might be too strong even if it is generally deemed as nontoxic.
- There was a time when only the royals were allowed to use the coriander as they were seen buried next to people of the said status during the time of the Egyptian. Now, almost anyone can utilize the coriander for various purposes, including the essential oils.
