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5 Health Benefits of Sauerkraut

The German word “sauerkraut” translates into “sour cabbage”, and it’s an apt but incomplete description of this traditional food. Though you may think of sauerkraut as nothing but a sour-tasting condiment for...

6 Health Benefits of Seaweed

Seaweed may be “the new kale,” but there’s nothing new about it. It’s been on the planet for as long as the oceans have, and was written about on ancient papyrus scrolls as a natural cure for tumors.  Ancient...

5 Health Benefits of Spirulina

Spirulina is one of the world’s most nutrient dense foods. It is a form of algae that grows in fresh water all over the world in warm-weather locations. Though it has an intense flavor that can overpower a...

The 4 Most Delicious Benefits of Tart Cherry Juice

You’ve heard that life is just a bowl of cherries, but did you know that a glass of tart cherry juice can make a big difference in your health? It’s true! If you haven’t tried tart cherry juice yet, it’s time...

5 Health Benefits of Tomatoes

Though most people think of the tomato as a vegetable, and certainly use it like one, it is actually a fruit. In fact, it is more than just a fruit … it’s actually a berry! Call it what you will and treat it...

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