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Lemon Ginger Tea is More Than Just Tasty

If you’ve ever had a cup of lemon ginger tea, you know that this tangy, spicy drink is delicious. You can serve it during any season, either hot or over ice. No matter which way you drink it, the two flavors...

10 Nutritious Foods High in Carotenoids

If it is your first time to hear the word “carotenoid”, you’ll probably think of its relation to carrots. Though carrots thus contain it, they’re not the only food high in carotenoid. Carotenoids are...

Avoid Foods High in Triglyceride and Take These 10 Foods Instead

Triglycerides are essentially the main type of fat that is stored in your hips and belly. They are the stored energy that your body does not consume or burn right after eating food. This is the type of fat...

Foods High in Keratin [Top 10] for Healthier Skin, Nails and Hair

Keratin rich foods that will increase the Keratin in your body: Keratin is the protein that makes up the outer layer of your skin, your hair and nails. It’s extremely tough and needs to be replenished to...

Top 10 Foods High in Dietary Fiber That Make Weight Loss Easier

For those looking to maintain a healthy weight, high-fiber food is nature’s diet pill. Its main function in food is to make you feel full and to slow digestion which in turn brings down cholesterol and blood...

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